Grounding helps reduce inflammation, hormone imbalance, and improve sleep quality in the body. There are two types of grounding, indoor and outdoor. Indoor grounding can be done lying down or sitting up. Whereas outdoor grounding is done by walking barefoot.
Many types of diets are followed to lose weight. There is no doubt that a healthy diet helps in burning the extra calories accumulated in the body. But at the same time, body weight can be kept balanced with the help of grounding therapy. Grounding means the process of connecting with the ground which provides many benefits to the body. Connecting with the land helps in burning extra calories in many ways. First of all, let us know what grounding is and how it can prove helpful in weight loss.
What is Grounding?
Earthing and grounding is an easy way to improve sleep. This indirectly helps in weight loss. Earth has a negative electrical charge due to the high concentration of free electrons. When the body comes into direct contact with the earth by lying down, walking, swimming or exercising, these free electrons have an antioxidant effect. They protect the body from harmful free radicals and provide many benefits including better sleep, less stress, better energy and less pain. For this, you can experience the benefits of grounding and earthing by walking outside barefoot.
According to the National Institutes of Health, grounding helps reduce inflammation in the body, eliminate hormone imbalance, and improve sleep quality. According to another research, grounding affects the living matrix, which acts as the central connector of living cells. There is a central connector between.
The matrix has electrical conductivity that acts as an immune system defense, similar to an antioxidant. The body’s natural defenses can be restored through grounding.
How grounding helps in weight loss (Grounding for weight loss)
1. Reduction in swelling
With the help of grounding, swelling in the body starts reducing. With this, weight gain and insulin resistance in the body can be controlled. Due to anti-inflammatory properties, body weight remains balanced and life quality also starts improving.
2. Maintaining hormonal balance
According to the National Institutes of Health, sleeping on the floor helps control stress hormones like cortisol. This boosts metabolism and the calories stored in the body can be used as energy.
3. Increase sleep quality
Sitting, lying on the ground or walking barefoot helps in increasing the energy levels in the body. Additionally, electric energy is also realigned. With this therapeutic technique the problem of insomnia is solved and the quality of sleep starts improving.
4. Reduction of stress
Increasing stress levels in the body leads to overeating, which leads to weight gain. In such a situation, it helps in removing sadness, which helps in weight loss. According to a Harvard Health report, regular grounding boosts mental health and keeps the body active.
Learn how to ground
There are two types of grounding, indoor and outdoor. Indoor grounding can be done lying down or sitting. Whereas outdoor grounding is done by walking barefoot.
1. Walking barefoot
Walking barefoot on the grass for 15 to 20 minutes provides energy to the body. Due to this, good hormones are released in the body, due to which proper level of energy is maintained. Besides, walking also helps in weight loss.
2. Exercise while sitting
Do yoga, meditation and stretching exercises while sitting on the ground. This keeps the body and mind active. Additionally, increasing stress and anxiety in the body can be avoided, which proves to be the cause of weight gain.
3. Lying on the ground
Lying down brings the body in direct contact with the earth. This removes fatigue from the body. Besides, mental stress can also be relieved. For this, help of grounding mats available in the market can also be taken.
Conclusion
Grounding, also known as earthing, is a natural and effective technique for improving overall health and well-being. By connecting the body directly with the earth, grounding helps reduce inflammation, balance hormones, and improve sleep quality. These benefits contribute to weight management, as better sleep, reduced stress, and balanced energy levels play a significant role in maintaining a healthy weight. Grounding can be practiced through simple methods such as walking barefoot, sitting, or lying on the ground. Incorporating grounding into daily routines not only supports physical health but also enhances mental and emotional well-being, making it a valuable lifestyle practice.
FAQ
What is grounding, and how does it benefit the body?
Grounding is the practice of connecting directly with the earth’s surface, which helps reduce inflammation, balance hormones, and improve sleep quality, leading to various health benefits.
How does grounding aid in weight loss?
Grounding helps reduce stress and inflammation, improves sleep, and balances hormones like cortisol, all of which contribute to maintaining a healthy weight and boosting metabolism.
What are the different types of grounding?
There are two types of grounding: indoor grounding (done by sitting or lying down) and outdoor grounding (done by walking barefoot or lying on the ground).
Can grounding replace exercise or diet for weight loss?
No, grounding complements a healthy diet and exercise but does not replace them. It supports weight management by improving sleep, reducing stress, and enhancing overall well-being.
How much time should I spend grounding daily?
Spending 15–20 minutes daily walking barefoot, lying down, or practicing grounding exercises is sufficient to experience its benefits.
