yoga for seniors 1

Yogasan for aging parents

  Lack of balance in the body increases, due to which there is a risk of getting injured. In such a situation, the help of yoga can be taken to keep yourself fit. This not only increases muscle strength but also helps in relieving stress. Age is not a restriction on doing any work, even…

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Spine problems

Exercise for spine strength

  To strengthen the spine, it is necessary to keep the body straight while sitting and walking. Actually, this gives a strong structure to the body. Not sitting in the correct position increases the pressure on the spine, which proves to be the cause of pain. Working bent over like a computer screen all day…

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