When you follow a healthy and balanced lifestyle, that is, do not tamper with nature, then you can control your weight without any dieting.
Are you worried about your increasing weight, and are planning a diet for this? So you should know that obesity is a lifestyle disorder. That is, due to wrong habits in regular lifestyle, the body weight starts increasing in an unbalanced manner. When you follow a healthy and balanced lifestyle, that is, do not tamper with nature, then you can control your weight without any dieting.
Now you must be wondering how is this possible? So don’t worry, Yoga Institute founder and health coach Hansa Ji Yogendra has given some effective tips to lose weight without fasting. So let us know about this in more detail.
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Know how to maintain weight without dieting and fasting
1. Eat only 4 times a day
We all should keep in mind that we eat food to satisfy our hunger, not to forcefully fill our stomach. Experts recommend eating only four meals a day, and not eating in between. Everyone should have breakfast daily. There are many studies which show that people who have breakfast have a higher BMI than those who do not have breakfast. Always keep breakfast light so that you feel the need to eat food at lunch, avoid heavy breakfast.
Along with this, always try to have dinner early. Dinner should be taken around 7:00 pm, because late night dinner can cause many other problems. At the same time, always choose light food options like khichdi, soup etc. in dinner, which will help in reducing the body mass index.
2. Get enough sleep
In today’s lifestyle, people stay awake till late night and sleep till late morning. Sleep on time at night and get proper sleep of 7 to 9 hours. The hormones released in the body help in improving metabolism. Lack of sleep disturbs the hormones that manage appetite, such as ghrelin and lipton, which can have a negative impact on your health and cause your weight to increase. Fluctuation in hormones increases hunger and cravings, which naturally leads to weight gain.
3. Walk for some time every day
If you want to control your weight, or want to lose weight, then walking for some time daily without fasting or dieting can prove beneficial for you. It is recommended to walk at least 10,000 steps daily, which is equivalent to approximately 7 to 8 kilometers.
You don’t need to walk that much at one go, your step counts start when you wake up in the morning and you have to check them before you sleep at night. You can gift yourself a pedometer for steps count reminder. Do walk for some time before and after eating food.
4. It is important to burn calories
It is very important to burn the excess calories stored in the body regularly. This helps in weight management and diseases do not bother you. To burn calories, take time out every day to do some healthy exercises. With the help of some common stretching exercises like Talashan, Surya Namaskar, Balasana, you can burn your body calories. This helps you manage a healthy weight.
5. Avoid consuming certain foods
There are some unhealthy foods which can increase your weight disproportionately. If you want to lose weight without fasting, it is advisable to completely avoid consuming these food items. Packaged and processed foods are always available around you, if you do not have them at home, you can easily buy them from the market.
It is very important to avoid chips, pizza, burgers, soft drinks etc. All these should not be a part of regular lifestyle, as they are prepared with a combination of unhealthy products. Which can increase your weight rapidly.
6. Have a morning drink
Every day after waking up in the morning, drink some water and then have your favorite morning drink. Especially cumin water works more effectively in weight management, soak one spoon of cumin in water and leave it overnight, and drink this water in the morning. Cumin works effectively in boosting water metabolism.
Conclusion
Losing weight without fasting or strict dieting is achievable through simple lifestyle adjustments. By eating mindfully, maintaining a consistent sleep schedule, staying physically active, and avoiding processed foods, you can manage your weight naturally and effectively. Incorporating practices like early dinners, healthy morning drinks, and regular exercises like walking or yoga enhances metabolism and supports weight control. Remember, a balanced and healthy lifestyle not only helps in weight management but also promotes overall well-being. Embrace these small yet impactful changes and experience sustainable results.
FAQ
1. Can I lose weight without fasting or dieting?
Yes, weight can be managed effectively by adopting a healthy lifestyle, which includes mindful eating, adequate sleep, regular physical activity, and avoiding processed foods.
2. How does eating only four meals a day help with weight loss?
Eating four balanced meals at regular intervals prevents overeating, supports metabolism, and ensures your body uses energy efficiently without unnecessary calorie storage.
3. Why is proper sleep important for weight management?
Adequate sleep balances hunger-related hormones like ghrelin and leptin, reduces cravings, and supports a healthy metabolism, which aids in weight management.
4. How much should I walk daily to control my weight?
Walking at least 10,000 steps daily, equivalent to 7-8 kilometers, helps burn calories and supports weight control without the need for rigorous dieting or fasting.
5. What foods should I avoid for natural weight loss?
Avoid processed and packaged foods like chips, soft drinks, pizza, and burgers, as they are calorie-dense and lack essential nutrients.
6. Are morning drinks beneficial for weight loss?
Yes, drinks like cumin water can boost metabolism and help manage weight effectively when consumed regularly after waking up.
7. How does yoga contribute to weight loss without fasting?
Yoga practices like Tadasana, Surya Namaskar, and Balasana help burn calories, improve flexibility, and promote overall well-being, aiding in weight management.
