How does grounding help in weight loss?

How does grounding help in weight loss?

Grounding helps reduce inflammation, hormone imbalance, and improve sleep quality in the body. There are two types of grounding, indoor and outdoor. Indoor grounding can be done lying down or sitting up. Whereas outdoor grounding is done by walking barefoot. Many types of diets are followed to lose weight. There is no doubt that a…

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Spine problems

Exercise for spine strength

  To strengthen the spine, it is necessary to keep the body straight while sitting and walking. Actually, this gives a strong structure to the body. Not sitting in the correct position increases the pressure on the spine, which proves to be the cause of pain. Working bent over like a computer screen all day…

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yoga for seniors 1

Yogasan for aging parents

  Lack of balance in the body increases, due to which there is a risk of getting injured. In such a situation, the help of yoga can be taken to keep yourself fit. This not only increases muscle strength but also helps in relieving stress. Age is not a restriction on doing any work, even…

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